Sustainable coaching to uplevel your life.

Personalized coaching that blends nutrition, mindset, and habit design so you perform at your best.

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Hi, I’m Mercedes. For over 12 years, I worked in fast-paced corporate and tech environments, where stress and long hours often came at the expense of my health. Like many busy professionals, I hit a point where I knew something had to change and through my own journey of recovery, I discovered the power of nutrition, fitness, and holistic lifestyle shifts. That transformation lit a fire in me to help others do the same.

As a certified health coach, I combine my corporate experience with my passion for wellness to support professionals in reclaiming their energy, building resilience, and showing up as their best selves. My mission is to help you uplevel your health and life in a way that feels practical, sustainable, and empowering.

What is a Health Coach?

A health coach is a supportive guide and partner who helps you make sustainable changes in nutrition, lifestyle, and mindset so you can feel your best. Rather than focusing on quick fixes, I take a holistic view of your life (work, stress, relationships, and habits) to create balance and long term results.

What You Can Expect:

  • Personalized Protocols: Goal-driven plans using frameworks that work for you.

  • Accountability & Mindset: Weekly check-ins, progress tracking, compassionate coaching.

  • Sustainable Nutrition: Whole-food guidance that fits your preferences.

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    Free Intro Session (30 min)

    Cost: Free

    Get to know me, my approach, and see if we’re a good fit. A complimentary call to talk through your goals and how coaching can help.

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    Single Session (60 min)

    Cost: $129

    One focused session to tackle a specific goal, habit, or challenge. Includes actionable recommendations and a clear next-steps recap.

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    3-Session Package

    Cost: $349

    A bundle of 3 sessions you can use anytime within 3 months. Perfect if you want short-term accountability and guidance as you build momentum.

  • 6-Session Package

    Cost: $649

    A bundle of 6 sessions you can use anytime within 6 months. Ideal for ongoing support, deeper transformation, and staying on track through busy seasons.

Start Here With a Free Intro Session

Have Additional Questions?

Please complete this form and I will respond within 2 business days.